Episode 1:  Introduction

🎧 19 min listen

Boost your happiness, confidence, and resilience.  Tune into this new podcast which is dedicated to the emotional, physical, and mental health of family caregivers. 

Episode 2:  The Power of Sharing and Community

🎧 37 min listen

In this episode we hear from caregiver Dayna Steele, who navigated her way through the challenges of caring for her mother by using her grit and her strengths of communication and connection. Since her mother's passing, she's using her voice to educate, support, and encourage others who care for loved ones with Alzheimer's. 

Episode 3:  The Work of Care Consultants and How They Benefit Caregivers

🎧 33 min listen

An enlightening interview with guest Bill Cohen. Bill is a caregiving support consultant, a certified senior advisor, and a trained elder mediator. He describes how support consultants gather needed services and care plans, and how he helps families resolve disputes about caregiving.

Episode 4:  The Transformative Power of Mindset

🎧 26 min listen

Mindset is one of the most powerful ways that we can manage the ups and downs of caregiving and the vicissitudes of life.  In this episode Dr. Arps shares how mindset made all the difference as she walked across Spain on the Camino de Santiago.

Episode 5:  Gratitude: A Real Game Changer

🎧 17 min listen

In this episode, Dr. Corabell Arps dives deeper into the mindset of gratitude and how gratitude impacts our health and quality of life.

Episode 6:  A Journey in Progress

🎧 39 min listen

In this episode, our guest is Helen Sullivan, a wife and mother of three adult daughters and grandmother to many teens and young adult grandchildren. Helen and her husband, Bobby, in addition to being partners in marriage and raising a family, were partners in many business ventures and enjoyed taking risks together and tackling challenges as successful entrepreneurs. Those challenges changed, however, when Bobby developed Alzheimer's disease. Helen is now their decision maker and leader of his care team.

Episode 7:  How To Recognize and Combat Burnout

🎧 26 min listen

In this episode, Dr. Arps speaks with Dr. Tomi Mitchell, a Board Certified physician and Wellness & Performance Coach, about one of the subjects that has been in the news a lot lately: burnout! We talk about what it is, how to recognize it, and what to do about it. 

Episode 8:  How To Get the Most Out Of Your Doctor's Appointment

🎧 21 min listen

In this episode, Dr. Arps gives tips and discusses how to get the most out of your, or your loved one's, doctor appointments.

Episode 9:  Loneliness

🎧 24 min listen

In this episode, Dr. Corabell Arps discusses loneliness and how to deal with it. What is loneliness? Is it just a thought or an emotion? Does it have a purpose? And why is it sometimes so loud and persistent inside of us? 

Episode 10:  It's About More Than Having A Good Day

🎧 14 min listen

What makes a good day?  And how can we make any day 'a good day'.

Episode 11: Navigating the Healthcare System

🎧 18 min listen

In this episode, Dr. Corabell Arps speaks about the intricacies of navigating your way through the healthcare systems that you encounter and use. Dealing with the systems that impact your loved one's health care needs can be really stressful. But knowledge and preparation can greatly ease the confusion and uncertainty, reduce your stress, which is good for your health, and help you ensure the best possible care for your loved one.

Episode 12:  The Genius Zone

🎧 17 min listen

Do you love what you're doing?

Do you feel like you are just naturally good at it or not? Does it energize you or does it feel like a real chore? Find out about how to tap into your zone of genius.

Episode 13:  Supports For Your Mental Health

🎧 24 min listen

In this episode of the Caregiver's CarePort, we'll discuss how you can break through the stigma of asking for help, activate supports and self-care for yourself, and how to significantly improve your quality of life as a caregiver.

Episode 14:  Depression Decoded

🎧 21 min listen

Depression is more than just a bout of the blues.  In this episode we look at its causes, how to recognize it, and what to do about it.

Episode 15:  Managing Anxiety

🎧 34 min listen

In this Caregivers' Care Port episode, we'll learn about anxiety's emotional and physical symptoms and how they can affect you and the person you care for. We'll explore what puts you at risk, how you can protect yourself and your loved one, and what you can do to get relief if you experience symptoms of anxiety.

Episode 16:  Ten Myths and Truths About Caregiving, Part 1

🎧 24 min listen

Part 1 of Ten Myths and Truths About Caregiving.

Episode 17:  Ten Myths and Truths About Caregiving, Part 2

🎧 24 min listen

Part 2 of Ten Myths and Truths About Caregiving

Episode 18:  Love, Care, and Compassion for You

🎧 28 min listen

Who shows you love and compassion? Whether or not you have loving, supportive, and compassionate family or friends who care for you and who love you, you can guarantee that you experience kindness and love for yourself. How do you do that? In this episode, we are going to talk about a powerful way you can do that for yourself.

Episode 19:  Managing Medications Like a Pro

🎧 14 min listen

Learn the whys and hows of managing medications.  In this episode you will get tips that will take much of the stress out of administering, logging, and reporting progress accurately to health care providers.